Tier 02 · Future capability
Tier 02 · Future Capability
Biomarker-Driven Performance: Reading Your Body to Train Smarter
Most training is prescribed in the dark. Function Health gives you 100+ lab biomarkers; Oura Ring gives you sleep, HRV, and readiness. This talk shows how to read those signals as a coach and a person — and how to translate them into training, recovery, and nutrition decisions that actually move the needle.
Key takeaways
- 01The biomarker stack: which 20 of 100 markers most affect training and recovery decisions
- 02The wearable stack: HRV, RHR, sleep architecture, readiness — what to act on, what to ignore
- 03Closing the loop: how to integrate biomarker data into a 12-week training cycle
- 04When data is signal vs noise — the discipline of not overreacting
- 05Privacy and ownership: how organizations can offer this without surveillance overhead
- 06Where this is heading: AI-driven program adjustments based on biomarker drift
Sample agenda
- 0–10 min — Why most training is prescribed in the dark
- 10–30 min — The biomarker stack
- 30–50 min — The wearable stack
- 50–70 min — Closing the loop in a 12-week cycle
- 70–85 min — Signal vs noise
- 85–90 min — Q&A
Slide outline
- Slide 1 — Training in the dark vs in the light
- Slide 2 — The 20 biomarkers that matter most
- Slide 3 — HRV / RHR / sleep architecture
- Slide 4 — Closing the loop in 12 weeks
- Slide 5 — Signal vs noise discipline
- Slide 6 — Privacy and organizational offering
- Slide 7 — Where this is heading