Tier 01 · Available now
Tier 01 · Movement
Corrective Movement & Regeneration: Building Durability Through Assessment-Driven Programming
Most workplace injuries — and most plateaus in performance — trace to motor-control deficits and recovery deficits, not to lack of effort. This talk lays out the corrective and regeneration framework Equinox Coaches use: assessment first, then programming that addresses dysfunction before chasing performance, then recovery that compounds across weeks and months.
Key takeaways
- 01Foundations of motor control: why a movement screen surfaces issues that years of training miss
- 02Risk stratification: how Coaches identify limitations and special populations early
- 03Corrective programming as integrated work — not a 10-minute warm-up, but a structural part of the training week
- 04Regeneration as adaptation: why active recovery, sleep, and nervous-system work compound results
- 05When to refer out — the line between coaching scope and clinical intervention
- 06How specialty programming serves women in pregnancy / postpartum / menopause and other populations
Sample agenda
- 0–10 min — The injury prevention failure of typical corporate wellness
- 10–30 min — Foundations of motor control + risk stratification
- 30–55 min — Corrective programming as integrated weekly work
- 55–75 min — Regeneration: sleep, breath, nervous-system protocols
- 75–85 min — Specialty populations and the referral line
- 85–90 min — Q&A
Slide outline
- Slide 1 — Why most workplace 'wellness' ignores injury
- Slide 2 — Motor control 101: a movement screen demo
- Slide 3 — Risk stratification and the populations behind it
- Slide 4 — Corrective programming integrated, not bolted on
- Slide 5 — Regeneration as adaptation
- Slide 6 — Sleep, breath, and the parasympathetic toolkit
- Slide 7 — The referral line: scope of practice in coaching
- Slide 8 — Specialty populations