Tier 03 · Health Advisory Board
Tier 03 · Dr. Rebecca Robbins
The Sleep Myths That Cost Companies Millions
Most workplace sleep beliefs are myths. 'You can catch up on weekends.' 'You’ll adjust to less.' 'Coffee fixes it.' Dr. Robbins systematically dismantles the most expensive sleep myths in business — and replaces them with evidence-based reality.
Key takeaways
- 01The five most expensive sleep myths in modern business
- 02What 'catch-up sleep' actually does — and what it doesn't
- 03Why caffeine masks rather than solves sleep debt
- 04The travel and shift-work realities most leaders rationalize away
- 05How to talk to high performers about sleep without seeming preachy
- 06What every leader should change in the next 30 days
Sample agenda
- 0–10 min — Why sleep myths persist
- 10–35 min — The five most expensive myths
- 35–55 min — Travel and shift-work realities
- 55–75 min — The 30-day leadership change
- 75–80 min — Q&A
Slide outline
- Slide 1 — Myths persist because they’re convenient
- Slide 2 — The five expensive myths
- Slide 3 — Catch-up sleep reality
- Slide 4 — Caffeine as mask
- Slide 5 — Travel and shift work
- Slide 6 — The 30-day change