Marco Silva
The Performance Architect
Endurance & Cardio
ACSM-EP
CSCS
Running Coach Certification
Abel Girma
The Performance Architect
Experience
9 years
Retention
93%
Rating
★ 4.9
Certifications
ACSM-EP
CSCS
USA Track & Field L2
Endurance & Cardio
The philosophy
"Run a sub-3:30 marathon. With data to prove you can. Performance leaves evidence."
The methodology
Polarized endurance training using real-time biometric feedback and progressive periodization. VO2 max development integrated with recovery protocols.
The outcome
Clients who work with Abel consistently achieve ambitious endurance goals while improving aerobic capacity and avoiding overtraining.
Best suited for
Endurance athletes and ambitious runners seeking data-backed programming for peak performance.
Speaking Engagement
Book Abel as Speaker
Format
90 minutes minimum, including Q&A
Equinox Corporate Partnerships will scope the engagement with you — including travel, lodging, and any other event-specific details — before anything is booked.
Additional specialties:
Athletic PerformanceMetabolic Performance
Book Abel as a Speaker
Schedule a quick call to discuss your event, audience, and goals.