Lucia Torres
The Performance Architect
Athletic Performance
CSCS
NSCA-CPT
CrossFit L2
Tariq Hassan
The Performance Architect
Experience
7 years
Retention
94%
Rating
★ 4.8
Certifications
ACSM-EP
CSCS
HIIT Specialist
Metabolic Performance
The philosophy
"Peak output in 45 minutes. Three times a week. Efficiency beats volume."
The methodology
High-intensity interval training periodization using BioBand and metabolic markers. Optimizes lactate threshold and VO2 max through structured intervals.
The outcome
Clients who work with Tariq achieve maximum cardiovascular adaptations with minimal time investment, ideal for busy professionals.
Best suited for
Time-constrained high-performers seeking maximum metabolic gains in minimal training time.
Speaking Engagement
Book Tariq as Speaker
Format
90 minutes minimum, including Q&A
Equinox Corporate Partnerships will scope the engagement with you — including travel, lodging, and any other event-specific details — before anything is booked.
Additional specialties:
Athletic PerformanceEndurance & Cardio
Book Tariq as a Speaker
Schedule a quick call to discuss your event, audience, and goals.